Learn to avoid the five most common mistakes of the Best VAULTING box china

For beginners or friends who need advanced training, they often make some mistakes and get hurt ! How to avoid and reduce the risk of injury?We need to fully activate hip strength before we officially start training the Best VAULTING box china.

When the hip strength is weak, it is bound to affect the way we land.

Normally, when we land on both feet, the wide distance between our feet should be the same as the hip.

However, once the gluteal muscle strength is insufficient, when the feet land, the wide distance may be less than the hip, or the knee buckle - increasing the risk of knee injury!

Never had explosive training before trying to the Best VAULTING box china.

The Best VAULTING box china is an advanced explosive training with certain difficulty.

Before the Best VAULTING box china, we'd better familiarize ourselves with simpler movements such as squat jump, lunge squat jump and one foot jump as a warm-up.

After mastering these basic jumping training, we can better learn to the Best VAULTING box china.

The Best VAULTING box china too high

When leaving the Best VAULTING box china, choose to jump rather than go down

This has two disadvantages.

First, when we jump from the Best VAULTING box china, we can hardly see the landing point and the risk of injury increases.

Second, jumping off the Best VAULTING box china will put more pressure on our muscles and joints!

the Best VAULTING box times are too frequent

The Best VAULTING box china is a good strength training, but too often, it will also make our joints bear additional impact.

Unless our the Best VAULTING box china technology is perfect, incorrect landing methods may cause repeated impact on joints and surrounding structures (such as ligaments and tendons)!

The most dangerous way to land is to land on your heels first, especially when your knees buckle in or your feet turn out!

In any case, we all need to fully warm up before jumping out of the Best VAULTING box china, and don't forget the cold part after the end.

The Best VAULTING box china is a very good lower limb strength training.

The Best VAULTING box china can improve our performance in jumping and running.

Moreover, the Best VAULTING box china can stimulate our osteoblasts and maintain healthy bone tissue.

Such physical exercise can also help us fight muscle aging and loss.

The key to training is to start training from low VAULTING box china jumping and step by step.

For the control of action, you can use the slow motion function of the mobile phone to take a video of yourself jumping out of the Best VAULTING box china, playback and watch it, so as to ensure that the action is done correctly.