Good price and quality VAULTING box from China is not as simple as jumping up and down

Good price and quality VAULTING box from China is an enhanced training, which is widely used at present. It not only helps to increase explosive force, but also improves sports performance. But when doing good price and quality VAULTING box from China, it is not just personal jumping ability. Jumping up and down is so simple. It is very important to master the methods. It can not only protect our knees from damage, but also improve the vertical jump height. Especially in various fitness competitions, it can further improve the competition results.

Good price and quality VAULTING box from China error 1: full squat in landing position

The explosive force of jumping comes from hip extension, not hip flexion, so the goal of the action should be to move your body's center of mass as far as possible, rather than lifting your knees.

When you land in a full squat position, your muscles will not properly absorb power. On the contrary, it will impact your joints and connective tissue, increasing the chance of injury.

Do not jump in the full squat position, and do not land in the full squat position. Instead of using joints, tendons and ligaments, let your back thighs, gluteus and hip muscles absorb the impact of the landing.

Good price and quality VAULTING box from China Error 2: Knee Inclination

Stability is an important factor related to safe landing. If the knee is in an X shape when landing, it will be very unstable. This knee inward position is called genu valgus.

In order to maximize the safety and performance, the knee track should land steadily in the direction of the sole of the foot. Your hip joint is behind the knee, and your weight is evenly distributed on the entire sole of the foot.

Why does this happen? There are many reasons, such as the weakness of gluteus, posterior thigh, and medial thigh muscles are the most significant cases. Because the angle between the hip joint and knee is wide (Q angle), women are more likely to have knee valgus, so women are also more likely to have ACL injuries.

How to improve box jumping? When we practice, we can start from the lower box, and then do the correct posture when landing.

Good price and quality VAULTING box from China Error 3: Jumping from the box

To put it simply, when jumping directly from the good price and quality VAULTING box to the ground, the impact on the body will be at least twice, that is, the impact on the body will be increased by twice, and the injury probability will also be increased by twice.

Many people simply do not understand the consequences of every jump. There is a movement called squatting jump. The athletes jump from the box and land on the ground, which will bring great pressure to the body. Just falling from the box of 30 cm will produce pressure equivalent to more than 5 times of their weight.

So in good price and quality VAULTING box from China, we should not be lazy. We should line up boxes of different heights. After each jump, we should walk to the lower box and then walk back to the ground. Or choose one leg drop. How to improve the efficiency of good price and quality VAULTING box from China may as well refer to the above points and train more.