Advantages and training process of good price and quality VAULTING box from China manufacturer

Good price and quality VAULTING box from China manufacturer is a kind of training method, which can enhance our sports ability, strengthen our strength and improve our physical fitness. There are too many benefits of good price and quality VAULTING box from China manufacturer.

Whether it's increasing muscle, reducing fat or shaping, good price and quality VAULTING box from China manufacturer can enrich our training plan and make the training effect better!

When we jump the box, the lower limb muscles will stretch and shorten alternately and quickly.

As the training progresses, the "working system" will become more efficient.

The specific process is probably like this;

When we jump into the box, we lower ourselves.

At this time, the calf muscles will stretch. In the process of stretching, the muscles will store "elastic potential energy".

When we jump into the air, the "elastic potential energy" is released rapidly. The release of this energy will make us more powerful to bounce into the air.

Therefore, through the action of good price and quality VAULTING box from China manufacturer, we can make our lower limbs more powerful, enhance our jumping ability, cardiopulmonary ability and burn calories at the same time.

At the same time, as a kind of physical training, it can also improve our ability to run and sprint.

Good price and quality VAULTING box from China manufacturer allows us to develop strength and enhance the benefits to the body's cardiovascular system.

How to do box jumping training?

Select a good price and quality VAULTING box from China manufacturer about 10-15 cm high to ensure that the good price and quality VAULTING box from China manufacturer will not move or slide

The person stands about 15 cm in front of the good price and quality VAULTING box from China manufacturer, his feet are the same width as his hips, and his knees are slightly bent

The center of gravity of the body sinks, the hips are pushed back, and the arms are pushed back, so be ready to take off

Focus on the soles of your feet, take off and swing your arms up at the same time

The body falls on the good price and quality VAULTING box from China manufacturer (the soles of the feet land first), and the knees bend slightly for 3-5 seconds to maintain muscle memory