How high should the customized ballet barre from china be

"Isn't the customized ballet barre from china just for pressing legs!" Wrong, because the stretching of the ground and the lever stretching of the bench can replace the function of holding the rod and pressing the leg to some extent. Another special function of the customized ballet barre from china is to support and assist the center of gravity of the body!

Because with the customized ballet barre from china, we can practice more widely, with a larger range and a higher center of gravity! At this time, if the height is not appropriate, it will directly affect the balance of the body's center of gravity and the basic posture of the body. For example, if you are too low, you will subconsciously tilt your body towards the ballet barre when doing weight support exercises. Because if you don't do this, you won't be able to reach the pole!

If it is too high, it will make the upper body use excess strength and destroy the normal posture of the body. To be honest, such problems are really too common in China. The main reason is that most of our classroom customized ballet barre from china are single-layer and still can't be adjusted. Meet the right height purely by natural right height! Portable ballet barre solves this problem

Self use customized portable ballet barre from china with adjustable selection

In these positions, it is a suitable range!
1: The customized portable ballet barre from china is at the same height as your elbow (standard seven hand position)

2: The customized portable ballet barre from china is at the same height as your forearm (standard position of seven hands)

3: Customized portable ballet barre from china is at the same height as your wrist (standard position of seven hands)

4: Height between hip bone and wrist of customized portable ballet barre from china (standard position of seven hands)

It looks a little complicated, right? In fact, it's a normal range from above the crotch to below the middle rib! If you exceed these parts, the incorrect height will affect the quality and correctness of training!

For the sake of the professionalism and correctness of our children's training, if you and the people around you don't know the correct height of the ballet pole, please share it with them. Because the incorrect height of the customized ballet barre from china will directly affect the training of the center of gravity! So as to miss the opportunity to become a great dancer.

Height of classroom customized ballet barre from china

1: The height recommended by the United States, Britain and cedfa is 90 cm to 120 cm

2: The sports Manual of Cecchetti classical academy in Scotland and Italy is 93 cm

3: France's Centre National de la Danse has the highest lever even up to 150 cm

The handle of the RWB Royal Ballet of Canada is like this, ranging from 90cm to 120cm, and there is even a third layer handle. For dancers who are fast at 190cm, some large movements will unconsciously use the customized ballet barre from china on the third floor. In fact, the British system is more commonly used here.

The problem is that most of the levers in China are single-layer. However, in foreign countries, single-layer or even three-layer fixed levers are rarely seen. We strongly recommend using a double-layer customized ballet barre from china, because the height of the whole body will increase by about 10 cm at the half toe position. For some high students, standing on full feet may reach the lowest position of the hip bone, and they can't find a supporting handle as soon as they stand up. So, maybe the poor center of gravity of Chinese tall dancers is directly related to the single-layer customized ballet barre from china!

The standard adjustable height of the customized portable ballet barre from china is 40cm, with an average height of 80-120cm. The specific height should be adjusted according to the height of the practitioner and the flexibility of the body.