The importance of the Best ballet barre training in china

The Best ballet barre training in china refers to the training activities that dancers use pole tools fixed on the wall to strengthen the strength, flexibility, flexibility, extension, stability and coordination of all parts of the body, including leg pole training, waist pole training, trunk pole training, shoulder pole training and arm pole training. Each ballet pole training content not only presents a clear training purpose, but also has distinct technical characteristics. Only when dancers deeply understand the core value of each training content and master its training skills, can they improve the quality and effect of the Best ballet barre training in china and exert the functional value of each pole training. Now let's talk about the importance of the Best ballet barre training in china.

1. The Best ballet barre in china to create a perfect body shape

As we all know, ballet art has high requirements for dancers' physical conditions. In the long-term development process, it has formed the aesthetic standard of "three lengths, one small and one high, and 20 cm is the top important", that is, dancers should "have long arms, long legs, long neck, small head, high instep, and legs must be 20 cm longer than the trunk", so as to present a perfect and stretched body shape, on the one hand, it gives people a beautiful visual enjoyment, On the other hand, it can also ensure the stability and stability of the dancer's body center of gravity, so as to smoothly carry out relevant ballet training and performance activities.

2. The Best ballet barre in china improves the flexibility and flexibility of the body

The "flexibility" and "flexibility" of the dancer's body in the process of dance performance mainly refers to the "flexibility" and "softness" of the body. This is not only related to whether the dance posture is beautiful and whether it has an extensible visual effect, but also determines whether the dancer can smoothly and smoothly complete the difficult dance skills such as small jump, five position change jump, position change jump, split leg jump, rotation, toe point and so on. Generally speaking, on the one hand, the flexibility and flexibility of a dancer's body depend on the innate bone structure, especially the flexibility between joints and the range of pull-out; On the other hand, it is also related to the method and intensity of basic training of dancers. All kinds of special training activities in ballet basic training are conducive to cultivating the flexibility and flexibility of dancers' various parts of the body. For example, the single leg squat in ballet barre training is mainly to train the maximum contraction and extension of leg ligaments, which can greatly enhance the flexibility and flexibility of leg muscles.

3. The Best ballet barre in china to improve the stability of ground skills and jumping

The pole holding training activities of dancers can not only shape the perfect body shape, enhance the flexibility and flexibility of all parts of the body, so as to form good physical conditions; Moreover, it can also carry out various difficult movement skills training activities on the handlebars, on the one hand, it can avoid the problem of training injury, on the other hand, it can also greatly improve the quality and effect of ballet skills training.

At the beginning of training, dancers need to use the help of handlebars to carry out the training activities of decomposition movements, and then carry out comprehensive training activities. In addition, other difficult ballet movements also need the help of handlebars for related training activities.

4. The Best ballet barre in china to cultivate dancers' good external temperament

The Best ballet barre in china can also make dancers appear more natural and unrestrained, self-confident, and improve the spiritual temperament of dancers. For example, in The Best ballet barre in china, in a series of actions such as rotation, jumping, turning, dance steps and connection, we need to have the action characteristics and visual effects of "outward opening". In addition, the training of "straightness" in ballet includes the straightness of the body and the uprightness of the legs, which makes the dancer straight and dignified, strengthens the dancer's spiritual temperament, and gives people a sense of vitality. The training of "Li" can make the dancer maintain an agile and light spirit, so that the whole body appears extremely tall, handsome and confident. This is one of the important reasons why ballet is popular among teenagers. It is of great significance for children's healthy growth and image building.