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Cangzhou city, Hebei province, China.
Zip Code: 061300
High quality VAULTING box manufacturers teach you how to use good price and quality VAULTING box products
VAULTING box is a kind of enhanced training, which is widely used at present. VAULTING box can not only help to increase explosive power, but also improve sports performance. However, when doing VAULTING box, it is not as simple as jumping up and down based on personal jumping ability. Mastering the methods is very key. It can not only protect our knees from damage, but also improve the vertical jumping height, especially in various fitness competitions, which can further improve the competition results.High quality VAULTING box manufacturers teach you how to use good price and quality VAULTING box products?
Error 1: VAULTING box landing posture presents a full squat posture
The explosive power of jumping comes from hip extension, not hip flexion, so the goal of VAULTING box should be to move your body's center of mass upward as much as possible, not to lift your knees upward.
When you land in a full squat position, your muscles don't absorb power properly. On the contrary, it will impact your joints and connective tissue, increasing the chance of injury.
Don't jump from the high quality VAULTING box products with a full squat, and don't land with a full squat. Let your rear thigh, gluteal and hip muscles absorb the impact of landing, rather than using joints, tendons and ligaments.
Error 2: VAULTING box with knee in
Stability is an important factor related to safe landing. If the knee is in an X-shaped position when landing, it will be very unstable. This knee inward position is called knee valgus.
In order to maximize safety and performance, the knee track should land stably according to the direction of the sole of the foot. Your hip joint is behind the knee, and your weight is evenly distributed on the whole sole of the foot.
Why did this happen? There are many reasons, such as weak gluteal muscles, posterior thighs and medial thighs. Women are more prone to knee valgus because of the wide angle between hip and knee (Q angle), so women have a higher chance of ACL injury.
How to improve it? When we practice VAULTING box, we can start with the lower VAULTING box products and then achieve the correct posture when landing.
Error 3: jump from the VAULTING box
In short, when jumping directly from the VAULTING box products to the ground, the impact on the body is at least twice, that is to say, the impact on the body is increased by twice, and the injury probability is also increased by twice.
Many people simply don't understand the consequences of every jump. There is an action called squat jump. Athletes jump from the box and then land on the ground, which will bring great pressure to the body. Just falling from a 30 cm box will produce pressure equivalent to more than 5 times their weight.
Therefore, in VAULTING box, we should not be lazy. We should line up a row of VAULTING box products at different heights. After each jump, we should go to the lower box and then go back to the ground. Or choose one leg drop. In how to improve the efficiency of VAULTING box, we might as well refer to the above points and train more.