Which VAULTING box is better to choose
The VAULTING box is 1.35 meters high. The vaulting horse starts with a run-up. It is a jumping-to-air action with legs close together. The long run-up distance of the vaulting horse is 25 meters. The run-up is allowed to be interrupted, but it is not allowed to return and run again. The vaulting horse requires a certain height and distance to be vacated.
Gymnastics VAULTING box is one of gymnastics equipment. It is made up of multiple rectangular wooden boxes, which can be adjusted in height. The surface of the box is made of leather or canvas. It can be used for rolling, jumping and other movements. It is often used as an auxiliary training for pommel horses and vaulting horses.
The VAULTING box is not about jumping as high as possible. In fact, every jump is based on "hip flexibility" and "good jumping action". The VAULTING box is mainly based on these two abilities.
Jumping itself is a result of explosive power. The force (explosive force) includes two factors: speed and strength. When a person jumps from the ground and leaves the ground, it reflects the basic explosive power, except for the crazy jump like an NBA player or the gentle jump of an average child. .
It is generally believed that for trained people, they have improved their athletic ability-oriented vertical jumps. Many times they are not used to using a little squat as a buffer when they land on the ground. It is easy to cause the machine to be too impacted and injured. Therefore, commercially available basketballs Sports shoes, most of them have a good cushioning system.
In VAULTING box training, the standard movement should be to keep a slight squat as the end of the movement every time you jump to the jumping box.