Usage of Low price Cartwheel mat on sales

Use of Low price Cartwheel mat on sales:

1. Prone push up: lie on the Low price Cartwheel mat on sales, stretch your legs together, put your arms akimbo or your hands on your head, and let your partner press your feet, bend your upper body as far back as possible to make your chest leave the mat, then restore it and practice repeatedly.

2. Rollover: action essentials (take the left hand turnover as an example): raise both arms horizontally, lean the upper body slightly to the right, lift the left leg sideways and drop the right foot heavily, then turn the body to the left, bend the left foot to the ground, swing the right leg up, push the left foot on the ground, and then support the left and right hands in turn. After the split leg handstand process, push the hands out of the mat in turn, and touch the ground with the feet in turn (at six o'clock as straight as possible), forming a side standing.

3. Sit up: Lie on your back, stretch your legs together, lift your hands up, use abdominal muscle contraction, swing your arms forward to sit, continue to bend your upper body forward, touch your feet with your hands, and lower your head; Then return to the supine position. This is done continuously.

Introduction to different use methods of Low price Cartwheel mat on sales:

1. Low price Cartwheel mat on sales is placed vertically and connected: this placement is suitable for such actions as fish jump forward roll, straight leg backward roll, handstand forward roll, head hand handstand, and straight forward fall into push up. This is because the double-layer cushion is relatively thick, which can cushion the reaction force between the body and the cushion during the action, so as to prevent damage to the internal organs of the body.

2. The four Cartwheel mat from China are placed in an inclined plane vertically, with one head high and the other low: such placement is conducive to learning and mastering new actions, such as forward roll, forward fish jump roll, backward roll, straight leg back roll, handstand forward roll, etc. During the second exercise, students can do it from high to low. The inclined plane can increase the angular velocity to facilitate forward roll, which is conducive to mastering action techniques as soon as possible.

3. Combination of three pieces on one side and one piece on the other: This combination is conducive to the induction exercise of "parallel bars bending and stretching". Lie on the three layers of Low price Cartwheel mat on sales, lift the leg straight and back, stretch the leg 45 "forward to stretch the marrow, then emergency brake, press the cushion with both arms at the same time, and complete the" flexion and extension "action with the help of the protector and helper.

4.  Vertical placement of four Low price Cartwheel mat on sales: connect the four pads into a straight line, so that students can continuously do forward roll, backward roll, double wheel roll and other joint movements, which is conducive to improving movement techniques and cultivating the ability to master complete sets of movements.

5.  The four square Low price Cartwheel mat on sales are connected vertically and horizontally to form a square: you can do some handspring movements, such as cartwheel, head handspring, etc. Because of the large area of the mat, even if the action is wrong, it will not damage the body.

6. Three Low price Cartwheel mat on sales are connected vertically, and a portable cushion is erected at one end: practice the forward roll of the fish jump to cultivate students' courage and "sense of space".

7. Three Low price Cartwheel mat on sales are vertically connected, and one is erected on one side: ask students to do a somersault along the vertical cushion to correct wrong actions such as shoulder punching, waist collapse, and boat bending.

Skillful Use of Low price Cartwheel mat on sales in Gymnastic Classes

1. Skillfully Using Low price Cartwheel mat on sales to Improve the Movement Quality of Students on Parallel Bars

In the teaching of some parallel bars movements, we can correctly put the small Low price Cartwheel mat on sales on the parallel bars, so as to reduce the fear of students when practicing. Skillful Use of Small Gymnastic Mats in Ball Class

2.  Skillfully Using Low price Cartwheel mat on sales to Improve the Quality of Rollover

During the roll over exercise, because the students did not master the roll over skills, such as the timing of stepping on the ground, throwing the ball and pushing the hand was not accurate and the degree of force was not enough, some students were slow in rolling, and it was difficult to successfully complete the roll over action, which affected the quality of the roll over. So what should we do? I think how to improve the rolling speed is the key to the success of rollover. So how can we make students roll faster without knowing it? Inspired by the slope, we can partially overlap the two small Low price Cartwheel mat on sales to form a small slope between the overlapping part and the single-layer cushion, so that students can roll down on the "small slope" with faster rolling speed, so that students can easily master the rollover skills and complete the rollover action, thus improving the quality of students' rollover action as soon as possible.

Passing and catching the ball while walking is the basic content of basketball textbooks. In order not to bring psychological fear obstacles to students, but also to help guide students to grasp the difficulties of this technical movement, we can choose small Low price Cartwheel mat on sales as obstacles. The specific method is as follows: place the 60 ° opening ball horizontally on the ground of the students' receiving place and passing place respectively × The 120cm small Low price Cartwheel mat on sales requires students to step over the 60cm wide mat to catch the ball; Pass out the ball before your foot lands when you jump over the 60cm wide mat. In this way, students naturally increase their stride in order to cross the mat, and the step action can be made obviously. After students' hands and feet can basically coordinate, take away the gymnastics mat and let them do it again, so that students can easily complete this key technical movement. If the students are required to do the two movements of passing and receiving in a coherent way, just place two mattresses adjacent to each other about 50cm apart, and set a student on one side of the mat to pass the ball fixedly. In the teaching process, students can also give full play to the flexibility and creativity of their learning methods, let them set up obstacles themselves, and design various forms of exercise methods and games.