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Training method of VAULTING box
VAULTING box is known as an enhanced training. It is widely used at present. It not only helps increase explosive power, but also improves athletic performance, but it has a greater impact on the knees and joints, so if there is discomfort or pain in the body Should stop immediately.
The first thing to consider is how high the VAULTING box you want to use. The height of the VAULTING box should be between 6 inches and 42 inches. Stand in front of the box with your feet shoulder-width apart. Then perform preparatory actions, jump to the VAULTING box, and lightly fall on the box. Then, jump down and repeat it the specified number of times. After training for a period of time, you can gradually increase the height of the VAULTING box.
One of the characteristics of VAULTING box training is that it involves rapid muscle elongation (eccentric contraction phase), immediately followed by muscle shortening (concentric contraction phase). Such activities have two effects:
1) Increased reflexes in muscle tone.
2) The elastic force stored in the muscles and tendons is released.
Within a certain range, the higher the height of the VAULTING box, the greater the muscle tension. However, if the height of the box is too high, it will begin to reduce the height of the rebound, and the bodybuilder will be forced to spend a longer time in contact with the ground, which will not be able to effectively use the energy stored when landing.
In addition, VAULTING box training can also be combined with some common strength training, such as squats, for better results!