Customized VAULTING box price china Strengthens Leg Strength and Jumps Higher
Traditional lower limb training: squat, lunge squat and various weight bearing squats, which can improve our lower limb strength and coordination. If you want to exercise the explosive power of your lower limbs, this customized VAULTING box training must be on the list. Customized VAULTING box price china can not only exercise your explosive power, but also effectively exercise your leg strength. This training is customized VAULTING box training.
Customized VAULTING box price china can be used for explosive training and elastic exercise of various lower limbs. It is widely used in basketball and track and field training. It was used in gymnastics at the early stage and was later introduced to do jumping training.
It is very important to choose a suitable height for the safety of customized VAULTING box price china. At first, it is better to choose some heights that are easy to jump up, so as to minimize the risk of injury.
Customized VAULTING box price china also has different materials:
The wooden VAULTING box price china is a very stable platform when training jumping. But it is slightly heavy and difficult to move.
The advantage of various customized VAULTING box price china made of light metal frames is that they are easy to carry and can be stacked easily when not in use to minimize storage space; The disadvantage is that metal framed VAULTING box price china are usually very light, and they are not stable when training jumps. In addition, there is no baffle on the side of the box, so it is easy to touch the edge of customized VAULTING box price china, scratch the knee joint or lower leg, or even scratch or seriously scratch the lower leg and knee joint if you accidentally fall down during training.
The new customized VAULTING box price china is made of high-density foam wrapped with vinyl. These softer boxes have two advantages: first, their hardness and foam density are relatively moderate, which is more suitable for carrying out powerful jumping exercises; Second, because the edge of box jumping is relatively soft, it is not easy to be injured even if mistakes occur carelessly. These boxes have various heights, and can also be tied together with Velcro straps to make a higher jumping platform.
If there is no box, you can also use stairs or stands to do a series of jumping exercises. You can also try to use plywood and frame materials to make simple boxes with different heights and specifications. It is usually to create a set of 15~91cm high boxes, and the height difference between each box is 20~30cm, depending on the ability and the goal of the training program. It is better to choose boxes of different heights according to your ability.
So many introductions, let's learn the training moves together!
01 No reverse case tripping
1. Open your feet as wide as your hips, and bend your knees and squat slightly. Depending on your personal needs and hip flexibility, rotate your feet slightly outwards. According to the movement requirements, the knee joint should be bent 100 °~140 °. The torso is in front of the feet to ensure that the weight of the body moves forward before taking off. The arms swing on both sides of the body, perpendicular to the ground. Keep your spine neutral when standing.
2. The leg sends out downward vertical force to the ground explosively, and the arm swings forward and upward to start movement. Make sure that all movements are forward without any reverse movement or force accumulation. As you move from a squat to full extension, move your back to a straight position.
3. When preparing to fall on the box, the knee joint should be at a proper height to ensure safe fall on the box. Once jumping onto the box, you should immediately bend your knees and hips to absorb the impact of the landing and reduce the pressure. Put your arms in front of your body and keep your weight forward.
02 Reverse box tripping
1. The starting height of customized VAULTING box price china in the reverse jump should be higher than that of the regular box, and the starting posture should be completely upright. The hip position is higher at the beginning of the exercise, which is convenient for accelerating when the body is downward, so that the reflex and elastic characteristics of the muscles and tendons of the lower body can play a role. The descent must be conscious and fast. Like the squatting position without reverse Customized VAULTING box price china, the trunk moves forward and exceeds the feet. Swing your arms back to a proper position and prepare to jump up.
2. Reverse the direction of motion from bottom to top, including applying force on both legs downward and moving both arms and torso upward at the same time. Take off with explosive knee and hip stretches.
3. The knee joint can be raised to a suitable height to achieve landing at the top of customized VAULTING box price china. By bending the knees and hips, place the arms in front of the body to maintain the balance of the upper body, and then gently land on the customized VAULTING box price china.
03 Rotating box jumps
Choose a customized VAULTING box price china that is high enough for the athlete's jumping ability. Athletes can perform this action by taking off from a standing position or by reverse jumping.
2. Exert your lower limbs, start to jump, and swing your arms upward at the same time.
3. Move the arm, shoulder and head towards the preset movement direction and start to rotate the body. As the upper body and torso rotate, the lower body also rotates.
4. The extent of rotation depends on the direction of the upper body, and it can rotate 90 °~360 ° depending on the requirements of the sports event. When landing, the upper body should face the direction of action completion, and both feet should touch the top of customized VAULTING box price china at the same time to provide stable support.
04 Repeated case tripping
1. Open your feet the same width as your hips, stand in front of customized VAULTING box price china of medium and low height, and then start to jump onto the box, gently drop your front feet onto the box, and then bounce back from the customized VAULTING box price china to the starting point.
2. Before landing on the ground, get ready to land with the front sole of your foot. After landing, take off quickly and jump onto the customized VAULTING box price china.
3. Jump to the top of the customized VAULTING box price china, then jump down from the box, and continue to repeat the jump rhythmically. Touch the ground and customized VAULTING box price china quickly and flexibly.