Training method of VAULTING box
VAULTING box is known as an enhanced training. It is widely used at present. It not only helps increase explosive power, but also improves athletic performance, but it has a greater impact on the knees and joints, so if there is discomfort or pain in the body Should stop immediately.
Basic knowledge of customized VAULTING box
The customized VAULTING box is one of the gymnastics equipment.The customized VAULTING box is made up of multiple rectangular wooden boxes with adjustable height. The surface of the customized VAULTING box is made of leather or canvas, which can be used for rolling, leaping and other actions.